ARTICLES
Most people assume endurance athletes—runners, cyclists, swimmers—should focus solely on cardio, but science tells a different story. Strength training isn’t just for powerlifters; it’s a game-changer for endurance athletes. Research-backed evidence proves that lifting weights enhances efficiency, prevents injuries, boosts late-race performance, and delays fatigue. The best athletes in endurance sports—from marathoners to Tour de France riders—use the weight room to gain an edge.
BLOGS
THE EVOLUTION OF THE MODERN OFFENSIVE LINEMAN IN FOOTBALL
Once seen as immovable walls, today’s offensive linemen are redefining what it means to dominate the trenches. The game has changed—mobility, intelligence, and athleticism now matter as much as brute strength. In a world of high-speed offenses and hybrid defenders, linemen must be as agile as they are powerful.
As a lifelong Astros fan, I’ve seen it all—the championship highs, the painful rebuilds, and the thrilling moments in between. But this season feels different. Questionable roster moves, head-scratching positional changes, and a lineup missing key pieces have me more worried than ever. Are we still a powerhouse, or are we slipping into mediocrity? Let’s break it down before it’s too late.
Do You Need Electrolytes in Your Morning Water? A Deep Dive into Hydration
Wondering if your morning water needs electrolytes or if plain H2O reigns supreme? Breaking down the science and practical tips to kickstart your day. Click to uncover what your body’s secretly craving.