WORKOUT PROGRAMS
These various and versatile workout programs are designed to tailor to your specific goals. Whether that is to build muscle, improve athleticism, increase run endurance, etc. Workout programs are continuously being added week in and week out, so make sure you come back routinely as we update regularly—to make sure everyone’s goals are achieved.
🔥 The Ultimate 8-Week Push/Pull/Legs Bodybuilding Program 🔥
Build Muscle. Get Stronger. Redefine Your Limits.
Ready to unlock your full potential? This isn't just another workout routine — it’s a scientifically-backed, intensity-driven 8-week transformation plan designed for serious lifters who want real results.
Using a proven Push/Pull/Legs split, this program combines hypertrophy-focused training with progressive strength progression to help you:
✅ Build dense, lean muscle mass
✅ Smash through plateaus and increase your 1RMs
✅ Sculpt your physique like a bodybuilder — with structure, intensity, and precision
✅ Train 6 days a week with calculated volume, progressive overload, and real accountability
With detailed sets, reps, and percentage-based loading, every session is programmed for maximum growth and strength gain — no guesswork, just results.
Whether you’re looking to pack on serious size or elevate your strength to elite levels, this plan is your blueprint.
8 Weeks. 6 Days a Week. One Mission: Growth.
💥 7-Week Summer Training Plan for Athletes Who Want to DOMINATE 💥
Built for high school athletes who want to show up stronger, faster, and more explosive this season — not just fit, but game-changing.
This isn’t your average weight room grind.
It’s a complete 4-day per week hybrid program combining strength training, explosive power development, and real field speed & agility work.
✅ Gain functional muscle and raw strength
✅ Explode off the line with elite sprint mechanics & acceleration drills
✅ Move with purpose through position-ready agility circuits
✅ Unlock true athletic mobility and injury-proof your body
All mapped out over 7 weeks — with weekly progressions, variations, and intensity built for high performers. Whether you're prepping for football, basketball, baseball, or any field/court sport, this is the edge your competition won’t have.